Scrambled Egg made from Dry Eggs Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 454

% Daily Value*

Total Fat

Amount Per Serving 40.23g

% Daily Value 52%
- Saturated Fat
  
  Amount Per Serving 9.643g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 9.219g
- Monounsaturated Fat
  
  Amount Per Serving 17.336g
Cholesterol

Amount Per Serving 713mg

% Daily Value 238%
Sodium

Amount Per Serving 817mg

% Daily Value 36%
Total Carbohydrate

Amount Per Serving 2.63g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 1.28g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.71g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 355mcg

% Daily Value 39%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 101mg

% Daily Value 8%
Iron

Amount Per Serving 2.87mg

% Daily Value 16%
Potassium

Amount Per Serving 210mg

% Daily Value 4%

Nutrition summary:

Calories 454 KCal
Fat 40.23 g
Carbs 2.63 g
Protein 19.71 g

There are 454 calories in 1 cup of Scrambled Egg made from Dry Eggs.

How long would it take to burn off 454 KCal?
Basketball	45 minutes
Cycling (10 MPH)	62 minutes
Jogging	37 minutes
Running	30 minutes
Swimming (crawl, moderate pace)	44 minutes
Walking	52 minutes
Weight Training	52 minutes
Values estimated based on person weighing 160 lbs.