Cheeseburger with Mayonnaise or Salad Dressing on Bun Nutrition Data

Nutrition Facts

Serving Size 1 cheeseburger

Daily Values

Calories

Amount Per Serving 347

% Daily Value*

Total Fat

Amount Per Serving 17.97g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 6.54g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.468g
- Monounsaturated Fat
  
  Amount Per Serving 6.365g
Cholesterol

Amount Per Serving 46mg

% Daily Value 15%
Sodium

Amount Per Serving 642mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 28.35g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 4.75g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.11g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 35mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 0.6mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 164mg

% Daily Value 13%
Iron

Amount Per Serving 2.81mg

% Daily Value 16%
Potassium

Amount Per Serving 219mg

% Daily Value 5%

Nutrition summary:

Calories 347 KCal
Fat 17.97 g
Carbs 28.35 g
Protein 17.11 g

There are 347 calories in 1 cheeseburger of Cheeseburger with Mayonnaise or Salad Dressing on Bun.

How long would it take to burn off 347 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.