Cheeseburger Nutrition Data

Nutrition Facts

Serving Size 1 sandwich

Daily Values

Calories

Amount Per Serving 319

% Daily Value*

Total Fat

Amount Per Serving 15.15g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 6.467g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.54g
- Monounsaturated Fat
  
  Amount Per Serving 5.773g
Cholesterol

Amount Per Serving 50mg

% Daily Value 17%
Sodium

Amount Per Serving 500mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 31.75g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving -g
  
  % Daily Value -%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.77g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 46mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 141mg

% Daily Value 11%
Iron

Amount Per Serving 2.44mg

% Daily Value 14%
Potassium

Amount Per Serving 164mg

% Daily Value 3%

Nutrition summary:

Calories 319 KCal
Fat 15.15 g
Carbs 31.75 g
Protein 14.77 g

There are 319 calories in 1 sandwich of Cheeseburger.

How long would it take to burn off 319 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.