Beef Curry Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 434

% Daily Value*

Total Fat

Amount Per Serving 30.59g

% Daily Value 39%
- Saturated Fat
  
  Amount Per Serving 6.804g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 7.533g
- Monounsaturated Fat
  
  Amount Per Serving 14.035g
Cholesterol

Amount Per Serving 61mg

% Daily Value 20%
Sodium

Amount Per Serving 1300mg

% Daily Value 57%
Total Carbohydrate

Amount Per Serving 13.69g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 2.8g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 6.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27.59g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 281mcg

% Daily Value 31%
Vitamin C

Amount Per Serving 16mg

% Daily Value 18%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 47mg

% Daily Value 4%
Iron

Amount Per Serving 4.11mg

% Daily Value 23%
Potassium

Amount Per Serving 906mg

% Daily Value 19%

Nutrition summary:

Calories 434 KCal
Fat 30.59 g
Carbs 13.69 g
Protein 27.59 g

There are 434 calories in 1 cup of Beef Curry.

How long would it take to burn off 434 KCal?
Basketball	43 minutes
Cycling (10 MPH)	59 minutes
Jogging	35 minutes
Running	29 minutes
Swimming (crawl, moderate pace)	42 minutes
Walking	50 minutes
Weight Training	50 minutes
Values estimated based on person weighing 160 lbs.