Lamb Curry Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 257

% Daily Value*

Total Fat

Amount Per Serving 13.83g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 3.944g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.186g
- Monounsaturated Fat
  
  Amount Per Serving 5.055g
Cholesterol

Amount Per Serving 90mg

% Daily Value 30%
Sodium

Amount Per Serving 496mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 3.71g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.27g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 28.23g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1.4mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 38mg

% Daily Value 3%
Iron

Amount Per Serving 2.95mg

% Daily Value 16%
Potassium

Amount Per Serving 493mg

% Daily Value 10%

Nutrition summary:

Calories 257 KCal
Fat 13.83 g
Carbs 3.71 g
Protein 28.23 g

There are 257 calories in 1 cup of Lamb Curry.

How long would it take to burn off 257 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.