Enchilada with Chicken and Beans in Tomato-Based Sauce Nutrition Data
Nutrition Facts
Serving Size
1 enchilada
Daily Values
Calories
Amount Per Serving
168
% Daily Value*
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Total FatAmount Per Serving 6.11g% Daily Value 8%
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Saturated FatAmount Per Serving 1.341g
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Trans FatAmount Per Serving -g
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Polyunsaturated FatAmount Per Serving 2.03g
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Monounsaturated FatAmount Per Serving 2.267g
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CholesterolAmount Per Serving 17mg% Daily Value 6%
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SodiumAmount Per Serving 255mg% Daily Value 11%
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Total CarbohydrateAmount Per Serving 20.72g% Daily Value 8%
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Dietary FiberAmount Per Serving 4.4g% Daily Value 16%
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Total SugarsAmount Per Serving 2.06gIncludes -g Added Sugars
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ProteinAmount Per Serving 8.86g
Nutrients Declaration Requirement
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Vitamin AAmount Per Serving 17mcg% Daily Value 2%
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Vitamin CAmount Per Serving 12.9mg% Daily Value 14%
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Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 42mg% Daily Value 3%
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IronAmount Per Serving 1.38mg% Daily Value 8%
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PotassiumAmount Per Serving 382mg% Daily Value 8%
Nutrition summary:
- Calories 168 KCal
- Fat 6.11 g
- Carbs 20.72 g
- Protein 8.86 g
There are 168 calories in 1 enchilada of Enchilada with Chicken and Beans in Tomato-Based Sauce.
How long would it take to burn off 168 KCal? |
|
---|---|
Basketball |
17 minutes |
Cycling (10 MPH) |
23 minutes |
Jogging |
14 minutes |
Running |
11 minutes |
Swimming (crawl, moderate pace) |
16 minutes |
Walking |
19 minutes |
Weight Training |
19 minutes |
Values estimated based on person weighing 160 lbs. |