Enchilada with Chicken and Beans in Tomato-Based Sauce Nutrition Data

Nutrition Facts

Serving Size 1 enchilada

Daily Values

Calories
Amount Per Serving 168
% Daily Value*
  • Total Fat
    Amount Per Serving 6.11g
    % Daily Value 8%
    • Saturated Fat
      Amount Per Serving 1.341g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving 2.03g
    • Monounsaturated Fat
      Amount Per Serving 2.267g
  • Cholesterol
    Amount Per Serving 17mg
    % Daily Value 6%
  • Sodium
    Amount Per Serving 255mg
    % Daily Value 11%
  • Total Carbohydrate
    Amount Per Serving 20.72g
    % Daily Value 8%
    • Dietary Fiber
      Amount Per Serving 4.4g
      % Daily Value 16%
    • Total Sugars
      Amount Per Serving 2.06g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 8.86g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 17mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 12.9mg
    % Daily Value 14%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 42mg
    % Daily Value 3%
  • Iron
    Amount Per Serving 1.38mg
    % Daily Value 8%
  • Potassium
    Amount Per Serving 382mg
    % Daily Value 8%

Nutrition summary:

  • Calories 168 KCal
  • Fat 6.11 g
  • Carbs 20.72 g
  • Protein 8.86 g

There are 168 calories in 1 enchilada of Enchilada with Chicken and Beans in Tomato-Based Sauce.

How long would it take to burn off 168 KCal?

Basketball

17 minutes

Cycling (10 MPH)

23 minutes

Jogging

14 minutes

Running

11 minutes

Swimming (crawl, moderate pace)

16 minutes

Walking

19 minutes

Weight Training

19 minutes

Values estimated based on person weighing 160 lbs.

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