Enchilada with Ham and Cheese Nutrition Data

Nutrition Facts

Serving Size 1 enchilada

Daily Values

Calories

Amount Per Serving 197

% Daily Value*

Total Fat

Amount Per Serving 9.85g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 4.196g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.682g
- Monounsaturated Fat
  
  Amount Per Serving 3.401g
Cholesterol

Amount Per Serving 25mg

% Daily Value 8%
Sodium

Amount Per Serving 419mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 19.33g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 3.1g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 2.02g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 54mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 12.3mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 143mg

% Daily Value 11%
Iron

Amount Per Serving 1.03mg

% Daily Value 6%
Potassium

Amount Per Serving 332mg

% Daily Value 7%

Nutrition summary:

Calories 197 KCal
Fat 9.85 g
Carbs 19.33 g
Protein 9.04 g

There are 197 calories in 1 enchilada of Enchilada with Ham and Cheese.

How long would it take to burn off 197 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.