Enchilada with Seafood in Tomato-Based Sauce Nutrition Data

Nutrition Facts

Serving Size 1 enchilada

Daily Values

Calories

Amount Per Serving 170

% Daily Value*

Total Fat

Amount Per Serving 4.71g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.8g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.948g
- Monounsaturated Fat
  
  Amount Per Serving 1.544g
Cholesterol

Amount Per Serving 100mg

% Daily Value 33%
Sodium

Amount Per Serving 418mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 22.08g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 3.5g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 2.32g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 15.6mg

% Daily Value 17%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 98mg

% Daily Value 8%
Iron

Amount Per Serving 1.73mg

% Daily Value 10%
Potassium

Amount Per Serving 350mg

% Daily Value 7%

Nutrition summary:

Calories 170 KCal
Fat 4.71 g
Carbs 22.08 g
Protein 10.96 g

There are 170 calories in 1 enchilada of Enchilada with Seafood in Tomato-Based Sauce.

How long would it take to burn off 170 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	20 minutes
Weight Training	20 minutes
Values estimated based on person weighing 160 lbs.