Chicken Enchilada (Diet Frozen Meal) Nutrition Data

Nutrition Facts

Serving Size 1 meal (8.5 oz)

Daily Values

Calories

Amount Per Serving 354

% Daily Value*

Total Fat

Amount Per Serving 15.33g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 8.596g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.267g
- Monounsaturated Fat
  
  Amount Per Serving 4.42g
Cholesterol

Amount Per Serving 75mg

% Daily Value 25%
Sodium

Amount Per Serving 974mg

% Daily Value 42%
Total Carbohydrate

Amount Per Serving 28g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 2.9g
  
  % Daily Value 10%
- Total Sugars
  
  Amount Per Serving 5.01g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.56g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 145mcg

% Daily Value 16%
Vitamin C

Amount Per Serving 91.8mg

% Daily Value 102%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 337mg

% Daily Value 26%
Iron

Amount Per Serving 1.64mg

% Daily Value 9%
Potassium

Amount Per Serving 419mg

% Daily Value 9%

Nutrition summary:

Calories 354 KCal
Fat 15.33 g
Carbs 28 g
Protein 26.56 g

There are 354 calories in 1 meal (8.5 oz) of Chicken Enchilada (Diet Frozen Meal).

How long would it take to burn off 354 KCal?
Basketball	35 minutes
Cycling (10 MPH)	48 minutes
Jogging	29 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	41 minutes
Weight Training	41 minutes
Values estimated based on person weighing 160 lbs.