Hamburger: The Classic McDonald's Burger Nutrition Data

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 250

% Daily Value*

Total Fat

Amount Per Serving 9g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 3.5g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 30mg

% Daily Value 10%
Sodium

Amount Per Serving 510mg

% Daily Value 22%
Total Carbohydrate

Amount Per Serving 31g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 6g
  
  Includes 5g Added Sugars
Protein

Amount Per Serving 12g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 20mg

% Daily Value 2%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 200mg

% Daily Value 4%

Nutrition summary:

Calories 250 KCal
Fat 9 g
Carbs 31 g
Protein 12 g

There are 250 calories in 1 serving of Hamburger: The Classic McDonald's Burger.

How long would it take to burn off 250 KCal?
Basketball	25 minutes
Cycling (10 MPH)	34 minutes
Jogging	20 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.