Baked Breaded Frankfurter or Hot Dog Nutrition Data

Nutrition Facts

Serving Size 1 frankfurter

Daily Values

Calories
Amount Per Serving 169
% Daily Value*
  • Total Fat
    Amount Per Serving 13.88g
    % Daily Value 18%
    • Saturated Fat
      Amount Per Serving 5.352g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving 1.448g
    • Monounsaturated Fat
      Amount Per Serving 6.768g
  • Cholesterol
    Amount Per Serving 36mg
    % Daily Value 12%
  • Sodium
    Amount Per Serving 578mg
    % Daily Value 25%
  • Total Carbohydrate
    Amount Per Serving 3.97g
    % Daily Value 1%
    • Dietary Fiber
      Amount Per Serving 0.2g
      % Daily Value 1%
    • Total Sugars
      Amount Per Serving 0.29g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 6.5g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 12mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 15mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 0.82mg
    % Daily Value 5%
  • Potassium
    Amount Per Serving 93mg
    % Daily Value 2%

Nutrition summary:

  • Calories 169 KCal
  • Fat 13.88 g
  • Carbs 3.97 g
  • Protein 6.5 g

There are 169 calories in 1 frankfurter of Baked Breaded Frankfurter or Hot Dog.

How long would it take to burn off 169 KCal?

Basketball

17 minutes

Cycling (10 MPH)

23 minutes

Jogging

14 minutes

Running

11 minutes

Swimming (crawl, moderate pace)

16 minutes

Walking

19 minutes

Weight Training

19 minutes

Values estimated based on person weighing 160 lbs.

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