Cheese-Filled Frankfurter or Hot Dog Nutrition Data

Nutrition Facts

Serving Size 1 frankfurter

Daily Values

Calories

Amount Per Serving 147

% Daily Value*

Total Fat

Amount Per Serving 13.1g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 4.745g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.352g
- Monounsaturated Fat
  
  Amount Per Serving 6.198g
Cholesterol

Amount Per Serving 31mg

% Daily Value 10%
Sodium

Amount Per Serving 470mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 0.69g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.69g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.35g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 18mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 27mg

% Daily Value 2%
Iron

Amount Per Serving 0.49mg

% Daily Value 3%
Potassium

Amount Per Serving 87mg

% Daily Value 2%

Nutrition summary:

Calories 147 KCal
Fat 13.1 g
Carbs 0.69 g
Protein 6.35 g

There are 147 calories in 1 frankfurter of Cheese-Filled Frankfurter or Hot Dog.

How long would it take to burn off 147 KCal?
Basketball	15 minutes
Cycling (10 MPH)	20 minutes
Jogging	12 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	17 minutes
Weight Training	17 minutes
Values estimated based on person weighing 160 lbs.