Nachos with Cheese Nutrition Data

Nutrition Facts

Serving Size 1 portion (6-8 nachos)

Daily Values

Calories

Amount Per Serving 346

% Daily Value*

Total Fat

Amount Per Serving 18.95g

% Daily Value 24%
- Saturated Fat
  
  Amount Per Serving 7.78g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.233g
- Monounsaturated Fat
  
  Amount Per Serving 7.994g
Cholesterol

Amount Per Serving 18mg

% Daily Value 6%
Sodium

Amount Per Serving 816mg

% Daily Value 35%
Total Carbohydrate

Amount Per Serving 36.33g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving -g
  
  % Daily Value -%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.1g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 149mcg

% Daily Value 17%
Vitamin C

Amount Per Serving 1.2mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 272mg

% Daily Value 21%
Iron

Amount Per Serving 1.28mg

% Daily Value 7%
Potassium

Amount Per Serving 172mg

% Daily Value 4%

Nutrition summary:

Calories 346 KCal
Fat 18.95 g
Carbs 36.33 g
Protein 9.1 g

There are 346 calories in 1 portion (6-8 nachos) of Nachos with Cheese.

How long would it take to burn off 346 KCal?
Basketball	35 minutes
Cycling (10 MPH)	47 minutes
Jogging	28 minutes
Running	23 minutes
Swimming (crawl, moderate pace)	34 minutes
Walking	40 minutes
Weight Training	40 minutes
Values estimated based on person weighing 160 lbs.