Onion Rings (Breaded and Fried) Nutrition Data

Nutrition Facts

Serving Size 1 portion (8-9 onion rings)

Daily Values

Calories

Amount Per Serving 276

% Daily Value*

Total Fat

Amount Per Serving 15.51g

% Daily Value 20%
- Saturated Fat
  
  Amount Per Serving 6.953g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.665g
- Monounsaturated Fat
  
  Amount Per Serving 6.651g
Cholesterol

Amount Per Serving 14mg

% Daily Value 5%
Sodium

Amount Per Serving 430mg

% Daily Value 19%
Total Carbohydrate

Amount Per Serving 31.32g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving -g
  
  % Daily Value -%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0.6mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 73mg

% Daily Value 6%
Iron

Amount Per Serving 0.85mg

% Daily Value 5%
Potassium

Amount Per Serving 129mg

% Daily Value 3%

Nutrition summary:

Calories 276 KCal
Fat 15.51 g
Carbs 31.32 g
Protein 3.7 g

There are 276 calories in 1 portion (8-9 onion rings) of Onion Rings (Breaded and Fried).

How long would it take to burn off 276 KCal?
Basketball	28 minutes
Cycling (10 MPH)	38 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	27 minutes
Walking	32 minutes
Weight Training	32 minutes
Values estimated based on person weighing 160 lbs.