Meatless Quesadilla with Cheese Nutrition Data

Nutrition Facts

Serving Size 1 quesadilla

Daily Values

Calories
Amount Per Serving 490
% Daily Value*
  • Total Fat
    Amount Per Serving 28.78g
    % Daily Value 37%
    • Saturated Fat
      Amount Per Serving 13.877g
    • Trans Fat
      Amount Per Serving -g
    • Polyunsaturated Fat
      Amount Per Serving 3.868g
    • Monounsaturated Fat
      Amount Per Serving 9.596g
  • Cholesterol
    Amount Per Serving 60mg
    % Daily Value 20%
  • Sodium
    Amount Per Serving 1345mg
    % Daily Value 58%
  • Total Carbohydrate
    Amount Per Serving 37.2g
    % Daily Value 14%
    • Dietary Fiber
      Amount Per Serving 2.4g
      % Daily Value 9%
    • Total Sugars
      Amount Per Serving 1.87g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 20.02g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 153mcg
    % Daily Value 17%
  • Vitamin C
    Amount Per Serving 6.2mg
    % Daily Value 7%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 501mg
    % Daily Value 39%
  • Iron
    Amount Per Serving 2.77mg
    % Daily Value 15%
  • Potassium
    Amount Per Serving 216mg
    % Daily Value 5%

Nutrition summary:

  • Calories 490 KCal
  • Fat 28.78 g
  • Carbs 37.2 g
  • Protein 20.02 g

There are 490 calories in 1 quesadilla of Meatless Quesadilla with Cheese.

How long would it take to burn off 490 KCal?

Basketball

49 minutes

Cycling (10 MPH)

67 minutes

Jogging

40 minutes

Running

32 minutes

Swimming (crawl, moderate pace)

48 minutes

Walking

56 minutes

Weight Training

56 minutes

Values estimated based on person weighing 160 lbs.

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