Quesadilla with Meat and Cheese Nutrition Data

Nutrition Facts

Serving Size 1 quesadilla

Daily Values

Calories

Amount Per Serving 596

% Daily Value*

Total Fat

Amount Per Serving 35.18g

% Daily Value 45%
- Saturated Fat
  
  Amount Per Serving 16.302g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.057g
- Monounsaturated Fat
  
  Amount Per Serving 12.361g
Cholesterol

Amount Per Serving 98mg

% Daily Value 33%
Sodium

Amount Per Serving 1378mg

% Daily Value 60%
Total Carbohydrate

Amount Per Serving 37.06g

% Daily Value 13%
- Dietary Fiber
  
  Amount Per Serving 2.4g
  
  % Daily Value 9%
- Total Sugars
  
  Amount Per Serving 1.86g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 31.74g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 153mcg

% Daily Value 17%
Vitamin C

Amount Per Serving 6.3mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 508mg

% Daily Value 39%
Iron

Amount Per Serving 4.01mg

% Daily Value 22%
Potassium

Amount Per Serving 388mg

% Daily Value 8%

Nutrition summary:

Calories 596 KCal
Fat 35.18 g
Carbs 37.06 g
Protein 31.74 g

There are 596 calories in 1 quesadilla of Quesadilla with Meat and Cheese.

How long would it take to burn off 596 KCal?
Basketball	60 minutes
Cycling (10 MPH)	82 minutes
Jogging	48 minutes
Running	39 minutes
Swimming (crawl, moderate pace)	58 minutes
Walking	69 minutes
Weight Training	69 minutes
Values estimated based on person weighing 160 lbs.