Mexican Style Chicken Quesadilla Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 140

% Daily Value*

Total Fat

Amount Per Serving 1.98g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.52g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.414g
- Monounsaturated Fat
  
  Amount Per Serving 0.876g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 407mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 25.12g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 3.1g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 4.91g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 6.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 215mcg

% Daily Value 24%
Vitamin C

Amount Per Serving 20.6mg

% Daily Value 23%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 29mg

% Daily Value 2%
Iron

Amount Per Serving 1.26mg

% Daily Value 7%
Potassium

Amount Per Serving 704mg

% Daily Value 15%

Nutrition summary:

Calories 140 KCal
Fat 1.98 g
Carbs 25.12 g
Protein 6.2 g

There are 140 calories in 1 cup of Mexican Style Chicken Broth Soup.

How long would it take to burn off 140 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	14 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.