Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa Nutrition Data

Nutrition Facts

Serving Size 1 taco

Daily Values

Calories

Amount Per Serving 214

% Daily Value*

Total Fat

Amount Per Serving 9.98g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 4.321g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.782g
- Monounsaturated Fat
  
  Amount Per Serving 4.08g
Cholesterol

Amount Per Serving 30mg

% Daily Value 10%
Sodium

Amount Per Serving 620mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 19.22g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 1.57g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.36g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 36mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 1.9mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 132mg

% Daily Value 10%
Iron

Amount Per Serving 1.89mg

% Daily Value 11%
Potassium

Amount Per Serving 219mg

% Daily Value 5%

Nutrition summary:

Calories 214 KCal
Fat 9.98 g
Carbs 19.22 g
Protein 11.36 g

There are 214 calories in 1 taco of Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa.

How long would it take to burn off 214 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.