Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream Nutrition Data

Nutrition Facts

Serving Size 1 taco

Daily Values

Calories

Amount Per Serving 304

% Daily Value*

Total Fat

Amount Per Serving 16.33g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 7.787g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.107g
- Monounsaturated Fat
  
  Amount Per Serving 6.239g
Cholesterol

Amount Per Serving 46mg

% Daily Value 15%
Sodium

Amount Per Serving 680mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 23.91g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 1.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.66g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 74mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 2.1mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 182mg

% Daily Value 14%
Iron

Amount Per Serving 2.32mg

% Daily Value 13%
Potassium

Amount Per Serving 246mg

% Daily Value 5%

Nutrition summary:

Calories 304 KCal
Fat 16.33 g
Carbs 23.91 g
Protein 14.66 g

There are 304 calories in 1 taco of Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream.

How long would it take to burn off 304 KCal?
Basketball	30 minutes
Cycling (10 MPH)	42 minutes
Jogging	25 minutes
Running	20 minutes
Swimming (crawl, moderate pace)	30 minutes
Walking	35 minutes
Weight Training	35 minutes
Values estimated based on person weighing 160 lbs.