Flour Taco Shell Nutrition Data

Nutrition Facts

Serving Size 1 regular 7" dia

Daily Values

Calories

Amount Per Serving 169

% Daily Value*

Total Fat

Amount Per Serving 9.38g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 2.256g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.36g
- Monounsaturated Fat
  
  Amount Per Serving 5.332g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 223mg

% Daily Value 10%
Total Carbohydrate

Amount Per Serving 18g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 1.1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 0.67g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.91g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 45mg

% Daily Value 3%
Iron

Amount Per Serving 1.17mg

% Daily Value 7%
Potassium

Amount Per Serving 54mg

% Daily Value 1%

Nutrition summary:

Calories 169 KCal
Fat 9.38 g
Carbs 18 g
Protein 2.91 g

There are 169 calories in 1 regular 7" dia of Flour Taco Shell.

How long would it take to burn off 169 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	14 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.