Taco Salad with Chili Con Carne Nutrition Data

Nutrition Facts

Serving Size 1 1/2 cups

Daily Values

Calories

Amount Per Serving 290

% Daily Value*

Total Fat

Amount Per Serving 13.13g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 6g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.537g
- Monounsaturated Fat
  
  Amount Per Serving 4.539g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 885mg

% Daily Value 38%
Total Carbohydrate

Amount Per Serving 26.57g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving -g
  
  % Daily Value -%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.41g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 258mcg

% Daily Value 29%
Vitamin C

Amount Per Serving 3.4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 245mg

% Daily Value 19%
Iron

Amount Per Serving 2.66mg

% Daily Value 15%
Potassium

Amount Per Serving 392mg

% Daily Value 8%

Nutrition summary:

Calories 290 KCal
Fat 13.13 g
Carbs 26.57 g
Protein 17.41 g

There are 290 calories in 1 1/2 cups of Taco Salad with Chili Con Carne.

How long would it take to burn off 290 KCal?
Basketball	29 minutes
Cycling (10 MPH)	40 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.