Tostada with Beans, Beef and Cheese Nutrition Data

Nutrition Facts

Serving Size 1 piece

Daily Values

Calories

Amount Per Serving 333

% Daily Value*

Total Fat

Amount Per Serving 16.94g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 11.475g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.596g
- Monounsaturated Fat
  
  Amount Per Serving 3.512g
Cholesterol

Amount Per Serving 74mg

% Daily Value 25%
Sodium

Amount Per Serving 871mg

% Daily Value 38%
Total Carbohydrate

Amount Per Serving 29.66g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving -g
  
  % Daily Value -%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 16.09g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 101mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 189mg

% Daily Value 15%
Iron

Amount Per Serving 2.45mg

% Daily Value 14%
Potassium

Amount Per Serving 490mg

% Daily Value 10%

Nutrition summary:

Calories 333 KCal
Fat 16.94 g
Carbs 29.66 g
Protein 16.09 g

There are 333 calories in 1 piece of Tostada with Beans, Beef and Cheese.

How long would it take to burn off 333 KCal?
Basketball	33 minutes
Cycling (10 MPH)	46 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.