Tostada with Beef and Cheese Nutrition Data

Nutrition Facts

Serving Size 1 piece

Daily Values

Calories

Amount Per Serving 315

% Daily Value*

Total Fat

Amount Per Serving 16.35g

% Daily Value 21%
- Saturated Fat
  
  Amount Per Serving 10.395g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.975g
- Monounsaturated Fat
  
  Amount Per Serving 3.345g
Cholesterol

Amount Per Serving 41mg

% Daily Value 14%
Sodium

Amount Per Serving 896mg

% Daily Value 39%
Total Carbohydrate

Amount Per Serving 22.77g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving -g
  
  % Daily Value -%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.99g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 51mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 2.6mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 217mg

% Daily Value 17%
Iron

Amount Per Serving 2.87mg

% Daily Value 16%
Potassium

Amount Per Serving 572mg

% Daily Value 12%

Nutrition summary:

Calories 315 KCal
Fat 16.35 g
Carbs 22.77 g
Protein 18.99 g

There are 315 calories in 1 piece of Tostada with Beef and Cheese.

How long would it take to burn off 315 KCal?
Basketball	32 minutes
Cycling (10 MPH)	43 minutes
Jogging	25 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	36 minutes
Weight Training	36 minutes
Values estimated based on person weighing 160 lbs.