Tostada with Beans and Cheese Nutrition Data

Nutrition Facts

Serving Size 1 piece

Daily Values

Calories

Amount Per Serving 223

% Daily Value*

Total Fat

Amount Per Serving 9.86g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 5.367g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.749g
- Monounsaturated Fat
  
  Amount Per Serving 3.054g
Cholesterol

Amount Per Serving 30mg

% Daily Value 10%
Sodium

Amount Per Serving 543mg

% Daily Value 24%
Total Carbohydrate

Amount Per Serving 26.52g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving -g
  
  % Daily Value -%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 9.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 45mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 1.3mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 210mg

% Daily Value 16%
Iron

Amount Per Serving 1.89mg

% Daily Value 11%
Potassium

Amount Per Serving 403mg

% Daily Value 9%

Nutrition summary:

Calories 223 KCal
Fat 9.86 g
Carbs 26.52 g
Protein 9.6 g

There are 223 calories in 1 piece of Tostada with Beans and Cheese.

How long would it take to burn off 223 KCal?
Basketball	22 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.