Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla Nutrition Data

Nutrition Facts

Serving Size 1 salad

Daily Values

Calories

Amount Per Serving 408

% Daily Value*

Total Fat

Amount Per Serving 28.42g

% Daily Value 36%
- Saturated Fat
  
  Amount Per Serving 11.41g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.487g
- Monounsaturated Fat
  
  Amount Per Serving 13.07g
Cholesterol

Amount Per Serving 39mg

% Daily Value 13%
Sodium

Amount Per Serving 624mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 25.22g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 4.9g
  
  % Daily Value 18%
- Total Sugars
  
  Amount Per Serving 3.43g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.75g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 137mcg

% Daily Value 15%
Vitamin C

Amount Per Serving 10.4mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 387mg

% Daily Value 30%
Iron

Amount Per Serving 2.51mg

% Daily Value 14%
Potassium

Amount Per Serving 448mg

% Daily Value 10%

Nutrition summary:

Calories 408 KCal
Fat 28.42 g
Carbs 25.22 g
Protein 14.75 g

There are 408 calories in 1 salad of Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla.

How long would it take to burn off 408 KCal?
Basketball	41 minutes
Cycling (10 MPH)	56 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	40 minutes
Walking	47 minutes
Weight Training	47 minutes
Values estimated based on person weighing 160 lbs.