Gravy-Smothered Pork Chops Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 plate

Daily Values

Calories

Amount Per Serving 680

% Daily Value*

Total Fat

Amount Per Serving 33g

% Daily Value 42%
- Saturated Fat
  
  Amount Per Serving 13g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 105mg

% Daily Value 35%
Sodium

Amount Per Serving 1400mg

% Daily Value 61%
Total Carbohydrate

Amount Per Serving 61g

% Daily Value 22%
- Dietary Fiber
  
  Amount Per Serving 6g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 15g
  
  Includes 5g Added Sugars
Protein

Amount Per Serving 37g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 90mg

% Daily Value 7%
Iron

Amount Per Serving 4.2mg

% Daily Value 23%
Potassium

Amount Per Serving 640mg

% Daily Value 14%

Nutrition summary:

Calories 680 KCal
Fat 33 g
Carbs 61 g
Protein 37 g

There are 680 calories in 1 plate of Gravy-Smothered Pork Chops.

How long would it take to burn off 680 KCal?
Basketball	68 minutes
Cycling (10 MPH)	93 minutes
Jogging	55 minutes
Running	45 minutes
Swimming (crawl, moderate pace)	66 minutes
Walking	78 minutes
Weight Training	78 minutes
Values estimated based on person weighing 160 lbs.