Baked or Broiled Calamari Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 110

% Daily Value*

Total Fat

Amount Per Serving 3.69g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.788g
- Trans Fat
  
  Amount Per Serving 0.589g
- Polyunsaturated Fat
  
  Amount Per Serving 1.197g
- Monounsaturated Fat
  
  Amount Per Serving 1.217g
Cholesterol

Amount Per Serving 224mg

% Daily Value 75%
Sodium

Amount Per Serving 309mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 3.03g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.02g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 34mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 4.5mg

% Daily Value 5%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 31mg

% Daily Value 2%
Iron

Amount Per Serving 0.66mg

% Daily Value 4%
Potassium

Amount Per Serving 238mg

% Daily Value 5%

Nutrition summary:

Calories 110 KCal
Fat 3.69 g
Carbs 3.03 g
Protein 15.02 g

There are 110 calories in 100 g of Baked or Broiled Calamari.

How long would it take to burn off 110 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.