Chickpea Curry Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 257

% Daily Value*

Total Fat

Amount Per Serving 7.95g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 1.042g
- Trans Fat
  
  Amount Per Serving 0.017g
- Polyunsaturated Fat
  
  Amount Per Serving 3.965g
- Monounsaturated Fat
  
  Amount Per Serving 2.189g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 836mg

% Daily Value 36%
Total Carbohydrate

Amount Per Serving 38.9g

% Daily Value 14%
- Dietary Fiber
  
  Amount Per Serving 7.9g
  
  % Daily Value 28%
- Total Sugars
  
  Amount Per Serving 1.79g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.93g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 8.3mg

% Daily Value 9%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 69mg

% Daily Value 5%
Iron

Amount Per Serving 2.91mg

% Daily Value 16%
Potassium

Amount Per Serving 387mg

% Daily Value 8%

Nutrition summary:

Calories 257 KCal
Fat 7.95 g
Carbs 38.9 g
Protein 8.93 g

There are 257 calories in 1 cup of Chickpea Curry.

How long would it take to burn off 257 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	30 minutes
Weight Training	30 minutes
Values estimated based on person weighing 160 lbs.