Steamed or Poached Carp Nutrition Data

Nutrition Facts

Serving Size 1 cup flaked

Daily Values

Calories

Amount Per Serving 219

% Daily Value*

Total Fat

Amount Per Serving 9.64g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 1.865g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.463g
- Monounsaturated Fat
  
  Amount Per Serving 4.008g
Cholesterol

Amount Per Serving 114mg

% Daily Value 38%
Sodium

Amount Per Serving 76mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 30.7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 71mg

% Daily Value 5%
Iron

Amount Per Serving 2.14mg

% Daily Value 12%
Potassium

Amount Per Serving 487mg

% Daily Value 10%

Nutrition summary:

Calories 219 KCal
Fat 9.64 g
Carbs 0 g
Protein 30.7 g

There are 219 calories in 1 cup flaked of Steamed or Poached Carp.

How long would it take to burn off 219 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.