Baked Breaded or Battered Catfish Nutrition Data

Nutrition Facts

Serving Size 1 fillet (5" x 2-1/2" x 3/8")

Daily Values

Calories

Amount Per Serving 187

% Daily Value*

Total Fat

Amount Per Serving 11.73g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 2.528g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.937g
- Monounsaturated Fat
  
  Amount Per Serving 5.372g
Cholesterol

Amount Per Serving 51mg

% Daily Value 17%
Sodium

Amount Per Serving 338mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 6.44g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.63g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 71mcg

% Daily Value 8%
Vitamin C

Amount Per Serving 0.4mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 26mg

% Daily Value 2%
Iron

Amount Per Serving 0.86mg

% Daily Value 5%
Potassium

Amount Per Serving 242mg

% Daily Value 5%

Nutrition summary:

Calories 187 KCal
Fat 11.73 g
Carbs 6.44 g
Protein 13 g

There are 187 calories in 1 fillet (5" x 2-1/2" x 3/8") of Baked Breaded or Battered Catfish.

How long would it take to burn off 187 KCal?
Basketball	19 minutes
Cycling (10 MPH)	26 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.