Fried Battered Catfish Nutrition Data

Nutrition Facts

Serving Size 1 fillet (5" x 2-1/2" x 3/8")

Daily Values

Calories

Amount Per Serving 182

% Daily Value*

Total Fat

Amount Per Serving 12.8g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 2.802g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.256g
- Monounsaturated Fat
  
  Amount Per Serving 5.909g
Cholesterol

Amount Per Serving 42mg

% Daily Value 14%
Sodium

Amount Per Serving 79mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 5.03g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.31g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.12g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0.4mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 22mg

% Daily Value 2%
Iron

Amount Per Serving 0.67mg

% Daily Value 4%
Potassium

Amount Per Serving 211mg

% Daily Value 4%

Nutrition summary:

Calories 182 KCal
Fat 12.8 g
Carbs 5.03 g
Protein 11.12 g

There are 182 calories in 1 fillet (5" x 2-1/2" x 3/8") of Fried Battered Catfish.

How long would it take to burn off 182 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	18 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.