Fried Floured or Breaded Catfish Nutrition Data

Nutrition Facts

Serving Size 1 fillet (5" x 2-1/2" x 3/8")

Daily Values

Calories

Amount Per Serving 180

% Daily Value*

Total Fat

Amount Per Serving 10.9g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 2.434g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.755g
- Monounsaturated Fat
  
  Amount Per Serving 4.862g
Cholesterol

Amount Per Serving 52mg

% Daily Value 17%
Sodium

Amount Per Serving 298mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 6.41g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.18g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 16mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0.4mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 26mg

% Daily Value 2%
Iron

Amount Per Serving 0.87mg

% Daily Value 5%
Potassium

Amount Per Serving 244mg

% Daily Value 5%

Nutrition summary:

Calories 180 KCal
Fat 10.9 g
Carbs 6.41 g
Protein 13.18 g

There are 180 calories in 1 fillet (5" x 2-1/2" x 3/8") of Fried Floured or Breaded Catfish.

How long would it take to burn off 180 KCal?
Basketball	18 minutes
Cycling (10 MPH)	25 minutes
Jogging	15 minutes
Running	12 minutes
Swimming (crawl, moderate pace)	17 minutes
Walking	21 minutes
Weight Training	21 minutes
Values estimated based on person weighing 160 lbs.