Baked or Broiled Clams Nutrition Data

Nutrition Facts

Serving Size 1 cup (8 large clams, 12 medium clams, 15 small clams)

Daily Values

Calories

Amount Per Serving 207

% Daily Value*

Total Fat

Amount Per Serving 10.29g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 1.777g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.014g
- Monounsaturated Fat
  
  Amount Per Serving 4.197g
Cholesterol

Amount Per Serving 60mg

% Daily Value 20%
Sodium

Amount Per Serving 619mg

% Daily Value 27%
Total Carbohydrate

Amount Per Serving 4.73g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.43g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 224mcg

% Daily Value 25%
Vitamin C

Amount Per Serving 21.6mg

% Daily Value 24%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 81mg

% Daily Value 6%
Iron

Amount Per Serving 24.54mg

% Daily Value 136%
Potassium

Amount Per Serving 553mg

% Daily Value 12%

Nutrition summary:

Calories 207 KCal
Fat 10.29 g
Carbs 4.73 g
Protein 22.43 g

There are 207 calories in 1 cup (8 large clams, 12 medium clams, 15 small clams) of Baked or Broiled Clams.

How long would it take to burn off 207 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.