Fried Battered Clams Nutrition Data

Nutrition Facts

Serving Size 1 cup (5 large clams, 8 medium clams, 10 small clams), cooked

Daily Values

Calories

Amount Per Serving 222

% Daily Value*

Total Fat

Amount Per Serving 11.84g

% Daily Value 15%
- Saturated Fat
  
  Amount Per Serving 2.437g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.46g
- Monounsaturated Fat
  
  Amount Per Serving 4.775g
Cholesterol

Amount Per Serving 84mg

% Daily Value 28%
Sodium

Amount Per Serving 416mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 13.45g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 0.55g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.52g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 93mcg

% Daily Value 10%
Vitamin C

Amount Per Serving 9.1mg

% Daily Value 10%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 61mg

% Daily Value 5%
Iron

Amount Per Serving 13.16mg

% Daily Value 73%
Potassium

Amount Per Serving 314mg

% Daily Value 7%

Nutrition summary:

Calories 222 KCal
Fat 11.84 g
Carbs 13.45 g
Protein 14.52 g

There are 222 calories in 1 cup (5 large clams, 8 medium clams, 10 small clams), cooked of Fried Battered Clams.

How long would it take to burn off 222 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.