Clams Casino Nutrition Data

Nutrition Facts

Serving Size 1 clam

Daily Values

Calories

Amount Per Serving 34

% Daily Value*

Total Fat

Amount Per Serving 1.46g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.326g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.374g
- Monounsaturated Fat
  
  Amount Per Serving 0.595g
Cholesterol

Amount Per Serving 5mg

% Daily Value 2%
Sodium

Amount Per Serving 103mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 2.87g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.3g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.39g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 22mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 5.6mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 1.79mg

% Daily Value 10%
Potassium

Amount Per Serving 79mg

% Daily Value 2%

Nutrition summary:

Calories 34 KCal
Fat 1.46 g
Carbs 2.87 g
Protein 2.39 g

There are 34 calories in 1 clam of Clams Casino.

How long would it take to burn off 34 KCal?
Basketball	3 minutes
Cycling (10 MPH)	5 minutes
Jogging	3 minutes
Running	2 minutes
Swimming (crawl, moderate pace)	3 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.