Pineapple Coconut Chia Pudding Nutrition Data and Calorie Count

Nutrition Facts

Serving Size 1 jar

Daily Values

Calories

Amount Per Serving 320

% Daily Value*

Total Fat

Amount Per Serving 27g

% Daily Value 35%
- Saturated Fat
  
  Amount Per Serving 20g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving -g
- Monounsaturated Fat
  
  Amount Per Serving -g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 100mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 33g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 9g
  
  % Daily Value 32%
- Total Sugars
  
  Amount Per Serving 22g
  
  Includes 7g Added Sugars
Protein

Amount Per Serving 6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving -mcg

% Daily Value -%
Vitamin C

Amount Per Serving -mg

% Daily Value -%
Vitamin D

Amount Per Serving 0mcg

% Daily Value 0%
Calcium

Amount Per Serving 104mg

% Daily Value 8%
Iron

Amount Per Serving 1.8mg

% Daily Value 10%
Potassium

Amount Per Serving 300mg

% Daily Value 6%

Nutrition summary:

Calories 320 KCal
Fat 27 g
Carbs 33 g
Protein 6 g

There are 320 calories in 1 jar of Pineapple Coconut Chia Pudding.

How long would it take to burn off 320 KCal?
Basketball	32 minutes
Cycling (10 MPH)	44 minutes
Jogging	26 minutes
Running	21 minutes
Swimming (crawl, moderate pace)	31 minutes
Walking	37 minutes
Weight Training	37 minutes
Values estimated based on person weighing 160 lbs.