Atlantic Cod (Solids and Liquids, Canned) Nutrition Data

Nutrition Facts

Serving Size 1 can

Daily Values

Calories

Amount Per Serving 328

% Daily Value*

Total Fat

Amount Per Serving 2.68g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.521g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.908g
- Monounsaturated Fat
  
  Amount Per Serving 0.387g
Cholesterol

Amount Per Serving 172mg

% Daily Value 57%
Sodium

Amount Per Serving 680mg

% Daily Value 30%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 71.01g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 44mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 3.1mg

% Daily Value 3%
Vitamin D

Amount Per Serving 7mcg

% Daily Value 35%
Calcium

Amount Per Serving 66mg

% Daily Value 5%
Iron

Amount Per Serving 1.53mg

% Daily Value 9%
Potassium

Amount Per Serving 1647mg

% Daily Value 35%

Nutrition summary:

Calories 328 KCal
Fat 2.68 g
Carbs 0 g
Protein 71.01 g

There are 328 calories in 1 can of Atlantic Cod (Solids and Liquids, Canned).

How long would it take to burn off 328 KCal?
Basketball	33 minutes
Cycling (10 MPH)	45 minutes
Jogging	26 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.