Baked or Broiled Crab Nutrition Data

Nutrition Facts

Serving Size 1 cup, cooked, flaked and pieces

Daily Values

Calories

Amount Per Serving 160

% Daily Value*

Total Fat

Amount Per Serving 7.36g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.266g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.337g
- Monounsaturated Fat
  
  Amount Per Serving 2.863g
Cholesterol

Amount Per Serving 111mg

% Daily Value 37%
Sodium

Amount Per Serving 636mg

% Daily Value 28%
Total Carbohydrate

Amount Per Serving 0.13g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.31g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 59mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 3.7mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 116mg

% Daily Value 9%
Iron

Amount Per Serving 1.01mg

% Daily Value 6%
Potassium

Amount Per Serving 359mg

% Daily Value 8%

Nutrition summary:

Calories 160 KCal
Fat 7.36 g
Carbs 0.13 g
Protein 22.31 g

There are 160 calories in 1 cup, cooked, flaked and pieces of Baked or Broiled Crab.

How long would it take to burn off 160 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.