Alaska King Crab (Cooked, Moist Heat) Nutrition Data

Nutrition Facts

Serving Size 1 leg

Daily Values

Calories

Amount Per Serving 130

% Daily Value*

Total Fat

Amount Per Serving 2.06g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.178g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.718g
- Monounsaturated Fat
  
  Amount Per Serving 0.248g
Cholesterol

Amount Per Serving 71mg

% Daily Value 24%
Sodium

Amount Per Serving 1436mg

% Daily Value 62%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving -g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.93g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 12mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 10.2mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 79mg

% Daily Value 6%
Iron

Amount Per Serving 1.02mg

% Daily Value 6%
Potassium

Amount Per Serving 351mg

% Daily Value 7%

Nutrition summary:

Calories 130 KCal
Fat 2.06 g
Carbs 0 g
Protein 25.93 g

There are 130 calories in 1 leg of Alaska King Crab (Cooked, Moist Heat).

How long would it take to burn off 130 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	10 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.