Fried Floured or Breaded Soft Shell Crab Nutrition Data

Nutrition Facts

Serving Size 1 medium (yield after cooking)

Daily Values

Calories

Amount Per Serving 216

% Daily Value*

Total Fat

Amount Per Serving 12.97g

% Daily Value 17%
- Saturated Fat
  
  Amount Per Serving 2.64g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.985g
- Monounsaturated Fat
  
  Amount Per Serving 5.345g
Cholesterol

Amount Per Serving 79mg

% Daily Value 26%
Sodium

Amount Per Serving 353mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 11.05g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.5g
  
  % Daily Value 2%
- Total Sugars
  
  Amount Per Serving 0.68g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 13.29g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 12mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 1.4mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 76mg

% Daily Value 6%
Iron

Amount Per Serving 1.29mg

% Daily Value 7%
Potassium

Amount Per Serving 207mg

% Daily Value 4%

Nutrition summary:

Calories 216 KCal
Fat 12.97 g
Carbs 11.05 g
Protein 13.29 g

There are 216 calories in 1 medium (yield after cooking) of Fried Floured or Breaded Soft Shell Crab.

How long would it take to burn off 216 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.