Crab Cake Nutrition Data

Nutrition Facts

Serving Size 1 cake (2-3/4" dia, 3/4" high)

Daily Values

Calories

Amount Per Serving 106

% Daily Value*

Total Fat

Amount Per Serving 5.03g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.965g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.469g
- Monounsaturated Fat
  
  Amount Per Serving 1.951g
Cholesterol

Amount Per Serving 95mg

% Daily Value 32%
Sodium

Amount Per Serving 217mg

% Daily Value 9%
Total Carbohydrate

Amount Per Serving 0.42g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.18g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 44mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 1.9mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 72mg

% Daily Value 6%
Iron

Amount Per Serving 0.73mg

% Daily Value 4%
Potassium

Amount Per Serving 224mg

% Daily Value 5%

Nutrition summary:

Calories 106 KCal
Fat 5.03 g
Carbs 0.42 g
Protein 14 g

There are 106 calories in 1 cake (2-3/4" dia, 3/4" high) of Crab Cake.

How long would it take to burn off 106 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	12 minutes
Weight Training	12 minutes
Values estimated based on person weighing 160 lbs.