Crab Soup Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 256

% Daily Value*

Total Fat

Amount Per Serving 14.47g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 6.266g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 2.225g
- Monounsaturated Fat
  
  Amount Per Serving 4.87g
Cholesterol

Amount Per Serving 90mg

% Daily Value 30%
Sodium

Amount Per Serving 547mg

% Daily Value 24%
Total Carbohydrate

Amount Per Serving 10.81g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.2g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 9.37g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.35g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 176mcg

% Daily Value 20%
Vitamin C

Amount Per Serving 2.2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 283mg

% Daily Value 22%
Iron

Amount Per Serving 0.78mg

% Daily Value 4%
Potassium

Amount Per Serving 490mg

% Daily Value 10%

Nutrition summary:

Calories 256 KCal
Fat 14.47 g
Carbs 10.81 g
Protein 18.35 g

There are 256 calories in 1 cup of Crab Soup.

How long would it take to burn off 256 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.