Deviled Crab Nutrition Data

Nutrition Facts

Serving Size 1 cup

Daily Values

Calories

Amount Per Serving 339

% Daily Value*

Total Fat

Amount Per Serving 17.43g

% Daily Value 22%
- Saturated Fat
  
  Amount Per Serving 3.453g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 5.04g
- Monounsaturated Fat
  
  Amount Per Serving 7.259g
Cholesterol

Amount Per Serving 168mg

% Daily Value 56%
Sodium

Amount Per Serving 1102mg

% Daily Value 48%
Total Carbohydrate

Amount Per Serving 23.01g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 8.56g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 22.96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 186mcg

% Daily Value 21%
Vitamin C

Amount Per Serving 11.4mg

% Daily Value 13%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 147mg

% Daily Value 11%
Iron

Amount Per Serving 2.29mg

% Daily Value 13%
Potassium

Amount Per Serving 474mg

% Daily Value 10%

Nutrition summary:

Calories 339 KCal
Fat 17.43 g
Carbs 23.01 g
Protein 22.96 g

There are 339 calories in 1 cup of Deviled Crab.

How long would it take to burn off 339 KCal?
Basketball	34 minutes
Cycling (10 MPH)	46 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	33 minutes
Walking	39 minutes
Weight Training	39 minutes
Values estimated based on person weighing 160 lbs.