Pink Salmon (Drained Solids, Canned) Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 136

% Daily Value*

Total Fat

Amount Per Serving 4.83g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.848g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.406g
- Monounsaturated Fat
  
  Amount Per Serving 0.887g
Cholesterol

Amount Per Serving 82mg

% Daily Value 27%
Sodium

Amount Per Serving 399mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.08g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 23mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving 12mcg

% Daily Value 60%
Calcium

Amount Per Serving 277mg

% Daily Value 21%
Iron

Amount Per Serving 0.9mg

% Daily Value 5%
Potassium

Amount Per Serving 311mg

% Daily Value 7%

Nutrition summary:

Calories 136 KCal
Fat 4.83 g
Carbs 0 g
Protein 23.08 g

There are 136 calories in 100 g of Pink Salmon (Drained Solids, Canned).

How long would it take to burn off 136 KCal?
Basketball	14 minutes
Cycling (10 MPH)	19 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	16 minutes
Weight Training	16 minutes
Values estimated based on person weighing 160 lbs.