Atlantic Mackerel Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 205

% Daily Value*

Total Fat

Amount Per Serving 13.89g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 3.257g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 3.35g
- Monounsaturated Fat
  
  Amount Per Serving 5.456g
Cholesterol

Amount Per Serving 70mg

% Daily Value 23%
Sodium

Amount Per Serving 90mg

% Daily Value 4%
Total Carbohydrate

Amount Per Serving 0g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.6g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 50mcg

% Daily Value 6%
Vitamin C

Amount Per Serving 0.4mg

% Daily Value 0%
Vitamin D

Amount Per Serving 9mcg

% Daily Value 45%
Calcium

Amount Per Serving 12mg

% Daily Value 1%
Iron

Amount Per Serving 1.63mg

% Daily Value 9%
Potassium

Amount Per Serving 314mg

% Daily Value 7%

Nutrition summary:

Calories 205 KCal
Fat 13.89 g
Carbs 0 g
Protein 18.6 g

There are 205 calories in 100 g of Atlantic Mackerel.

How long would it take to burn off 205 KCal?
Basketball	21 minutes
Cycling (10 MPH)	28 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.