Baked or Broiled Perch Nutrition Data

Nutrition Facts

Serving Size 1 tilapia fillet

Daily Values

Calories

Amount Per Serving 128

% Daily Value*

Total Fat

Amount Per Serving 3.77g

% Daily Value 5%
- Saturated Fat
  
  Amount Per Serving 0.722g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.216g
- Monounsaturated Fat
  
  Amount Per Serving 1.466g
Cholesterol

Amount Per Serving 101mg

% Daily Value 34%
Sodium

Amount Per Serving 379mg

% Daily Value 16%
Total Carbohydrate

Amount Per Serving 0.39g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.09g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.73g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 37mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 3.3mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 90mg

% Daily Value 7%
Iron

Amount Per Serving 1.02mg

% Daily Value 6%
Potassium

Amount Per Serving 306mg

% Daily Value 7%

Nutrition summary:

Calories 128 KCal
Fat 3.77 g
Carbs 0.39 g
Protein 21.73 g

There are 128 calories in 1 tilapia fillet of Baked or Broiled Perch.

How long would it take to burn off 128 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.