Baked or Broiled Fish Nutrition Data

Nutrition Facts

Serving Size 100 g

Daily Values

Calories

Amount Per Serving 126

% Daily Value*

Total Fat

Amount Per Serving 3.44g

% Daily Value 4%
- Saturated Fat
  
  Amount Per Serving 0.68g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 1.141g
- Monounsaturated Fat
  
  Amount Per Serving 1.288g
Cholesterol

Amount Per Serving 73mg

% Daily Value 24%
Sodium

Amount Per Serving 356mg

% Daily Value 15%
Total Carbohydrate

Amount Per Serving 0.33g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.08g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 21.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 47mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 1.6mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 13mg

% Daily Value 1%
Iron

Amount Per Serving 0.35mg

% Daily Value 2%
Potassium

Amount Per Serving 341mg

% Daily Value 7%

Nutrition summary:

Calories 126 KCal
Fat 3.44 g
Carbs 0.33 g
Protein 21.94 g

There are 126 calories in 100 g of Baked or Broiled Fish.

How long would it take to burn off 126 KCal?
Basketball	13 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.