Fried Floured or Breaded Fish Nutrition Data

Nutrition Facts

Serving Size 1 fillet (6-1/4" x 3-1/2" x 3/8")

Daily Values

Calories

Amount Per Serving 285

% Daily Value*

Total Fat

Amount Per Serving 14.9g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 3.118g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 4.634g
- Monounsaturated Fat
  
  Amount Per Serving 6.072g
Cholesterol

Amount Per Serving 105mg

% Daily Value 35%
Sodium

Amount Per Serving 551mg

% Daily Value 24%
Total Carbohydrate

Amount Per Serving 11.05g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.7g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 1.1g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.57g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 32mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 0.5mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 51mg

% Daily Value 4%
Iron

Amount Per Serving 1.25mg

% Daily Value 7%
Potassium

Amount Per Serving 489mg

% Daily Value 10%

Nutrition summary:

Calories 285 KCal
Fat 14.9 g
Carbs 11.05 g
Protein 25.57 g

There are 285 calories in 1 fillet (6-1/4" x 3-1/2" x 3/8") of Fried Floured or Breaded Fish.

How long would it take to burn off 285 KCal?
Basketball	29 minutes
Cycling (10 MPH)	39 minutes
Jogging	23 minutes
Running	19 minutes
Swimming (crawl, moderate pace)	28 minutes
Walking	33 minutes
Weight Training	33 minutes
Values estimated based on person weighing 160 lbs.