Grilled Fish Nutrition Data

Nutrition Facts

Serving Size 1 fillet (6-1/4" x 3" x 3/8")

Daily Values

Calories

Amount Per Serving 123

% Daily Value*

Total Fat

Amount Per Serving 1.33g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.289g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.543g
- Monounsaturated Fat
  
  Amount Per Serving 0.235g
Cholesterol

Amount Per Serving 85mg

% Daily Value 28%
Sodium

Amount Per Serving 392mg

% Daily Value 17%
Total Carbohydrate

Amount Per Serving 0.31g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.09g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.53g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 27mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 1.9mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 0.4mg

% Daily Value 2%
Potassium

Amount Per Serving 397mg

% Daily Value 8%

Nutrition summary:

Calories 123 KCal
Fat 1.33 g
Carbs 0.31 g
Protein 25.53 g

There are 123 calories in 1 fillet (6-1/4" x 3" x 3/8") of Grilled Fish.

How long would it take to burn off 123 KCal?
Basketball	12 minutes
Cycling (10 MPH)	17 minutes
Jogging	10 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	12 minutes
Walking	14 minutes
Weight Training	14 minutes
Values estimated based on person weighing 160 lbs.