Fried Floured or Breaded Fish Stick Patty or Fillet Nutrition Data

Nutrition Facts

Serving Size 1 stick

Daily Values

Calories

Amount Per Serving 38

% Daily Value*

Total Fat

Amount Per Serving 1.9g

% Daily Value 2%
- Saturated Fat
  
  Amount Per Serving 0.386g
- Trans Fat
  
  Amount Per Serving -g
- Polyunsaturated Fat
  
  Amount Per Serving 0.607g
- Monounsaturated Fat
  
  Amount Per Serving 0.763g
Cholesterol

Amount Per Serving 15mg

% Daily Value 5%
Sodium

Amount Per Serving 71mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 1.4g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.51g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 14mg

% Daily Value 1%
Iron

Amount Per Serving 0.18mg

% Daily Value 1%
Potassium

Amount Per Serving 63mg

% Daily Value 1%

Nutrition summary:

Calories 38 KCal
Fat 1.9 g
Carbs 1.4 g
Protein 3.51 g

There are 38 calories in 1 stick of Fried Floured or Breaded Fish Stick Patty or Fillet.

How long would it take to burn off 38 KCal?
Basketball	4 minutes
Cycling (10 MPH)	5 minutes
Jogging	3 minutes
Running	3 minutes
Swimming (crawl, moderate pace)	4 minutes
Walking	4 minutes
Weight Training	4 minutes
Values estimated based on person weighing 160 lbs.